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20 min Seated Adaptive: Push/Press

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20 min Seated Adaptive: Push/Press

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20 min Seated Adaptive: Push/Press

Erstmals ausgestrahlt am 27/9/22

Logan Aldridge

Kraft

Peloton App

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Join Logan Aldridge for the 20 min Seated Adaptive Push/Press class. This beginner-level adaptive strength class focuses on foundational push/press movements with various adaptations for seated athletes. Throughout the session, Logan will guide you through exercises targeting the shoulders, chest, and triceps. Enjoy the energizing rock music as you work on improving your strength. This class is perfect for those looking to enhance their push/press techniques.

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte
  • Resistance Band

Mit Musik von

Billy Joel, Nirvana, blink-182, Nickelback

Wiedergabeliste

  • Nevermind (Super Deluxe Edition)

    Smells Like Teen Spirit

    Nirvana
  • The Hits

    We Didn't Start the Fire

    Billy Joel
  • All the Right Reasons (Special Edition)

    Rockstar

    Nickelback
  • California (Deluxe Edition)

    The Only Thing That Matters

    blink-182
  • Megalithic Symphony

    Sail

    AWOLNATION
  • music

    Chasing Cars

    Snow Patrol

Wiedergabeliste

  • Nevermind (Super Deluxe Edition)

    Smells Like Teen Spirit

    Nirvana
  • The Hits

    We Didn't Start the Fire

    Billy Joel
  • All the Right Reasons (Special Edition)

    Rockstar

    Nickelback
  • California (Deluxe Edition)

    The Only Thing That Matters

    blink-182
  • Megalithic Symphony

    Sail

    AWOLNATION
  • music

    Chasing Cars

    Snow Patrol

Kursplan

  • warmup

    Warm-up

    2 min

  • upper_body

    Upper Body

    18 Bewegungen

    18 min

Körperaktivität

Body Activity

Schultern

30%
Tertiäre Muskelgruppe

Brust

24%
Tertiäre Muskelgruppe

Trizeps

19%
Sekundäre Muskelgruppe

Core

6%
Primäre Muskelgruppe

Hüften

7%
Primäre Muskelgruppe

Andere

14%
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20 min Seated Adaptive: Push/Press | Peloton Kraftkurse

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