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20 min Rock Barre

20 min Rock Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for the 20 min Rock Barre class. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds to engage your glutes, hamstrings, and hips. Set to an alternative music genre, this barre class aims to leave you feeling strengthened and balanced. With a duration of just 20 minutes, it's a convenient way to fit exercise into your day. Don't miss the chance to work out with Hannah and enjoy the unique combination of movements and music.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Red Hot Chili Peppers, Guns N' Roses, Prince, Muse

Wiedergabeliste

  • Anthem Of The Peaceful Army

    Lover, Leaver

    Greta Van Fleet
  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Purple Rain

    When Doves Cry

    Prince

Wiedergabeliste

  • Anthem Of The Peaceful Army

    Lover, Leaver

    Greta Van Fleet
  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Purple Rain

    When Doves Cry

    Prince
  • The Resistance

    Uprising

    Muse

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    23 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Unterer Rücken

12%
Sekundäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Mittlerer Rücken

9%
Sekundäre Muskelgruppe

Andere

35%
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