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20 min Rock Barre

20 min Rock Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for the 20 min Rock Barre class, a low-impact, high-energy workout designed to strengthen and energize you. This barre class combines lifting and lowering, pulsing, and isometric holds to target your glutes, hips, and hamstrings. Enjoy the unique blend of alternative music as you move through each segment. The class is structured to provide a balanced workout experience. Get ready to feel empowered with Hannah's expert guidance.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Red Hot Chili Peppers, The Rolling Stones, The Black Keys, Kiss

Wiedergabeliste

  • The Best Of Edgar Winter

    Free Ride

    The Edgar Winter Group
  • Beggars Banquet (50th Anniversary Edition)

    Sympathy For The Devil (50th Anniversary Edition)

    The Rolling Stones
  • Californication (Deluxe Edition)

    Parallel Universe

    Red Hot Chili Peppers

Wiedergabeliste

  • The Best Of Edgar Winter

    Free Ride

    The Edgar Winter Group
  • Beggars Banquet (50th Anniversary Edition)

    Sympathy For The Devil (50th Anniversary Edition)

    The Rolling Stones
  • Californication (Deluxe Edition)

    Parallel Universe

    Red Hot Chili Peppers
  • KISSWORLD - The Best Of KISS

    I Was Made For Lovin' You

    Kiss

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • lower_body

    Lower Body

    7 Bewegungen

    6 min

  • core

    Core

    8 Bewegungen

    4 min

  • lower_body

    Lower Body

    10 Bewegungen

    7 min

Körperaktivität

Body Activity

Gesäßmuskeln

27%
Tertiäre Muskelgruppe

Hüften

15%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Sekundäre Muskelgruppe

Unterer Rücken

9%
Primäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Primäre Muskelgruppe

Andere

29%
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