
Mittel
20 min Pump The Beat Core Strength
Erstmals ausgestrahlt am
Rebecca Kennedy
Kraft
Peloton App
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Join Rebecca Kennedy for 20 min Pump The Beat Core Strength, an intermediate class designed to celebrate the creativity and imagination of Pride. This core strength & toning session focuses on working your core, obliques, and hips. Enjoy a pop music playlist that will keep you motivated throughout the workout. Rebecca will guide you through each movement, ensuring you get the most out of your 20 minutes session. Get ready to pump the beat and strengthen your core with Rebecca!
Explizit
Untertitel: DE, EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
Ariana Grande, Britney Spears, Lady Gaga, Whitney Houston
Wiedergabeliste

Cool Girl (Nora En Pure Remix)
Tove Lo![B in the Mix, The Remixes [Deluxe Version]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/42624bd4-c0db-4f19-9530-2c2d55ad5538/big_A10301A0000659517P_T-10933101763_Image.jpg)
Toxic (Peter Rauhofer Reconstruction Mix (Radio Edit))
Britney Spears
Rain On Me (Ralphi Rosario Remix - Edit)
Lady Gaga, Ariana Grande, Ralphi Rosario
Wiedergabeliste

Cool Girl (Nora En Pure Remix)
Tove Lo![B in the Mix, The Remixes [Deluxe Version]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/42624bd4-c0db-4f19-9530-2c2d55ad5538/big_A10301A0000659517P_T-10933101763_Image.jpg)
Toxic (Peter Rauhofer Reconstruction Mix (Radio Edit))
Britney Spears
Rain On Me (Ralphi Rosario Remix - Edit)
Lady Gaga, Ariana Grande, Ralphi Rosario
Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Kursplan

Core
33 Bewegungen
Körperaktivität
Core
31%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
30%
Tertiäre Muskelgruppe
Hüften
19%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
8%
Primäre Muskelgruppe
Waden
4%
Primäre Muskelgruppe
Andere
8%


