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20 min Pump The Beat Core Strength

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20 min Pump The Beat Core Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 20 min Pump The Beat Core Strength, an intermediate class designed to celebrate the creativity and imagination of Pride. This core strength & toning session focuses on working your core, obliques, and hips. Enjoy a pop music playlist that will keep you motivated throughout the workout. Rebecca will guide you through each movement, ensuring you get the most out of your 20 minutes session. Get ready to pump the beat and strengthen your core with Rebecca!

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Ariana Grande, Britney Spears, Lady Gaga, Whitney Houston

Wiedergabeliste

  • Cool Girl (Nora En Pure Remix)

    Cool Girl (Nora En Pure Remix)

    Tove Lo
  • B in the Mix, The Remixes [Deluxe Version]

    Toxic (Peter Rauhofer Reconstruction Mix (Radio Edit))

    Britney Spears
  • Rain On Me (Ralphi Rosario Remix)

    Rain On Me (Ralphi Rosario Remix - Edit)

    Lady Gaga, Ariana Grande, Ralphi Rosario

Wiedergabeliste

  • Cool Girl (Nora En Pure Remix)

    Cool Girl (Nora En Pure Remix)

    Tove Lo
  • B in the Mix, The Remixes [Deluxe Version]

    Toxic (Peter Rauhofer Reconstruction Mix (Radio Edit))

    Britney Spears
  • Rain On Me (Ralphi Rosario Remix)

    Rain On Me (Ralphi Rosario Remix - Edit)

    Lady Gaga, Ariana Grande, Ralphi Rosario
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)

Kursplan

  • core

    Core

    33 Bewegungen

    20 min

Körperaktivität

Body Activity

Core

31%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

30%
Tertiäre Muskelgruppe

Hüften

19%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Waden

4%
Primäre Muskelgruppe

Andere

8%
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