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20 min Pop Full Body Strength

Mittel

20 min Pop Full Body Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for the 20 min Pop Full Body Strength class, a perfect blend of iconic pop songs and a full-body workout. This intermediate-level class focuses on strengthening your core, glutes, and quads. Set to a pop music soundtrack, it covers all the essentials: sweat, work, and good vibes. Engage in a full body strength & toning session that keeps you motivated throughout. Don't miss this opportunity to enjoy a comprehensive workout with Robin Arzón.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Beyoncé, Britney Spears, The Weeknd, Taylor Swift

Wiedergabeliste

  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift

Wiedergabeliste

  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    3 min

  • full_body

    Full Body

    19 Bewegungen

    17 min

Körperaktivität

Body Activity

Core

10%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Trapezmuskeln

9%
Tertiäre Muskelgruppe

Schultern

8%
Sekundäre Muskelgruppe

Andere

54%
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