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20 min Pop Barre

20 min Pop Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for a 20 min Pop Barre class that offers a low-impact, high-energy workout. This class combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened, energized, and balanced. Set to a pop music soundtrack, this barre class targets muscles such as the glutes, hips, and quads. Whether you're looking to tone specific areas or enjoy a rhythmic workout, this class provides a structured approach to fitness. Experience the benefits of barre with Ally Love guiding you through each movement.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Dua Lipa, Diplo, Katy Perry, Elton John

Wiedergabeliste

  • Promises

    Promises

    Diplo, Paul Woolford, Kareen Lomax
  • I Put A Spell On You (Floorplan Remix)

    I Put A Spell On You (Floorplan Remix Radio Edit)

    Nina Simone, Floorplan
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU

Wiedergabeliste

  • Promises

    Promises

    Diplo, Paul Woolford, Kareen Lomax
  • I Put A Spell On You (Floorplan Remix)

    I Put A Spell On You (Floorplan Remix Radio Edit)

    Nina Simone, Floorplan
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • When I'm Gone

    When I'm Gone

    Alesso, Katy Perry

Kursplan

  • warmup

    Warm-up

    13 Bewegungen

    7 min

  • upper_body

    Upper Body

    5 Bewegungen

    3 min

  • core

    Core

    2 Bewegungen

    3 min

  • lower_body

    Lower Body

    8 Bewegungen

    7 min

Körperaktivität

Body Activity

Gesäßmuskeln

19%
Tertiäre Muskelgruppe

Hüften

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

33%
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