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20 min P!nk Full Body Strength

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20 min P!nk Full Body Strength

Erstmals ausgestrahlt am

Jess Sims

Kraft

Peloton App

Weitere Informationen

Join Jess Sims for the 20 min P!nk Full Body Strength class. This intermediate-level session focuses on full body strength and toning. You will work on your glutes, shoulders, and obliques while enjoying pop hits from P!nk. Get the party started with Jess as you rock out to P!nk’s big, bold, and bright hits in a full-body strength session. This class is perfect for those looking to combine great music with a comprehensive workout.

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

P!nk, P!NK, P!nk

Wiedergabeliste

  • Filtr presents R&B Party

    There You Go

    P!nk
  • Can't Take Me Home (Expanded Edition)

    Most Girls

    P!nk, P!NK
  • Pure... Dance Party

    So What

    P!nk, P!NK

Wiedergabeliste

  • Filtr presents R&B Party

    There You Go

    P!nk
  • Can't Take Me Home (Expanded Edition)

    Most Girls

    P!nk, P!NK
  • Pure... Dance Party

    So What

    P!nk, P!NK
  • Can't Take Me Home (Expanded Edition)

    You Make Me Sick (Radio Mix)

    P!nk, P!NK

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    26 Bewegungen

    17 min

Körperaktivität

Body Activity

Schultern

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

12%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

42%
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