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20 min Pilates

Mittel

20 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min Pilates, an intermediate class designed to enhance core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to a pop music soundtrack, the class keeps you engaged and motivated. Ideal for those looking to target their core, hips, and obliques, this workout offers a comprehensive Pilates experience. Elevate your practice with Kristin's expert guidance and enjoy a balanced, effective workout.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Justin Bieber, Bruno Mars, Queen, Taylor Swift

Wiedergabeliste

  • Friends

    Friends

    BloodPop®, Justin Bieber
  • The Definitive Collection

    Friendship Train

    Gladys Knight & The Pips
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars

Wiedergabeliste

  • Friends

    Friends

    BloodPop®, Justin Bieber
  • The Definitive Collection

    Friendship Train

    Gladys Knight & The Pips
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars
  • music

    You're My Best Friend

    Queen

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • core

    Core

    25 Bewegungen

    18 min

Körperaktivität

Body Activity

Core

17%
Tertiäre Muskelgruppe

Hüften

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

11%
Sekundäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Andere

36%
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