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20 min Pilates

Mittel

20 min Pilates

Erstmals ausgestrahlt am

Jess King

Kraft

Peloton App

Weitere Informationen

Join Jess King for 20 min Pilates, a class designed to increase core strength, flexibility, and body awareness. This intermediate-level session introduces longer Pilates flows, progressions, and challenging choreography. Enjoy the rhythm of pop music as you build strength and stamina throughout the workout. Ideal for those looking to deepen their Pilates practice, this class will keep you engaged and motivated. Don't miss out on this opportunity to enhance your fitness journey with Jess King.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Alicia Keys, Sam Smith, Massive Attack, Lykke Li

Wiedergabeliste

  • Angel (feat. Horace Andy)

    Angel (feat. Horace Andy)

    Massive Attack, Horace Andy
  • I Follow Rivers (The Magician Remix)

    I Follow Rivers (The Magician Remix)

    Lykke Li
  • I Feel Love

    I Feel Love

    Sam Smith

Wiedergabeliste

  • Angel (feat. Horace Andy)

    Angel (feat. Horace Andy)

    Massive Attack, Horace Andy
  • I Follow Rivers (The Magician Remix)

    I Follow Rivers (The Magician Remix)

    Lykke Li
  • I Feel Love

    I Feel Love

    Sam Smith
  • One In A Million: A Future Classic Compilation

    Something About You (ODESZA Remix)

    Hayden James

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    6 min

  • full_body

    Full Body

    24 Bewegungen

    14 min

Körperaktivität

Body Activity

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Core

9%
Tertiäre Muskelgruppe

Hüften

8%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

7%
Sekundäre Muskelgruppe

Andere

57%
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