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20 min Metal Barre

20 min Metal Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 20 min Metal Barre, a low-impact, high-energy class designed to strengthen and energize. This barre class combines lifting, lowering, pulsing, and isometric holds. Set to a rock music playlist, the session targets your glutes, hips, and quads. Experience a balanced workout that is both engaging and effective. Don't miss out on this invigorating class with Ally Love!

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte
  • Yoga-Block

Mit Musik von

Metallica, Poison, Ozzy Osbourne, Saxon

Wiedergabeliste

  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • The Carrere Years (1979-1984)

    Wheels of Steel (2009 Remastered Version)

    Saxon
  • ...And Justice for All (Remastered Deluxe Box Set)

    Blackened (Remastered)

    Metallica

Wiedergabeliste

  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • The Carrere Years (1979-1984)

    Wheels of Steel (2009 Remastered Version)

    Saxon
  • ...And Justice for All (Remastered Deluxe Box Set)

    Blackened (Remastered)

    Metallica
  • Ordinary Man

    Scary Little Green Men

    Ozzy Osbourne

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    4 min

  • upper_body

    Upper Body

    6 Bewegungen

    3 min

  • core

    Core

    2 Bewegungen

    3 min

  • lower_body

    Lower Body

    6 Bewegungen

    11 min

Körperaktivität

Body Activity

Gesäßmuskeln

21%
Tertiäre Muskelgruppe

Hüften

19%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

13%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

24%
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