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20 min Liverpool FC Full Body Strength

Mittel

20 min Liverpool FC Full Body Strength

Erstmals ausgestrahlt am

Jermaine Johnson

Kraft

Peloton App

Weitere Informationen

Join Jermaine Johnson for the 20 min Liverpool FC Full Body Strength class. This intermediate-level session focuses on building power and agility like a footballer, celebrating the inspirational global community that football brings together. The class falls under full body strength & toning, ensuring a comprehensive workout. Expect an engaging soundtrack featuring electronic music to keep you motivated. Targeted muscle groups include glutes, quads, and hamstrings for a balanced routine.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Heyson, Astyn Turr, Aiyo, Harvio

Wiedergabeliste

  • Can't Let You Disco

    How you movin'?

    Harvio
  • Higher Than Heaven

    Higher Than Heaven (feat. Astyn Turr)

    Aiyo, Astyn Turr
  • Epidemic Remixed Vol.1

    Another Kingdom Is Gone Suedo Remix

    Ingrid Witt

Wiedergabeliste

  • Can't Let You Disco

    How you movin'?

    Harvio
  • Higher Than Heaven

    Higher Than Heaven (feat. Astyn Turr)

    Aiyo, Astyn Turr
  • Epidemic Remixed Vol.1

    Another Kingdom Is Gone Suedo Remix

    Ingrid Witt
  • Laserbeam

    Laserbeam

    Jake and Jake

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • full_body

    Full Body

    42 Bewegungen

    18 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Waden

13%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

26%
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