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20 min Kelly Clarkson Upper Body

Mittel

20 min Kelly Clarkson Upper Body

Erstmals ausgestrahlt am

Marcel Maurer

Kraft

Peloton App

Weitere Informationen

Join Marcel Maurer for 20 min Kelly Clarkson Upper Body, a 20 minutes intermediate strength training session. This upper body strength & toning class focuses on your shoulders, obliques, and biceps. You'll work out to the peppy hits and ballads of Kelly Clarkson, making the session enjoyable and engaging. Marcel will guide you through targeted exercises to help you build strength. If you're looking to enhance your upper body strength while enjoying pop music, this class is for you.

Untertitel: DE, EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Kelly Clarkson, 7th Heaven

Wiedergabeliste

  • Behind These Hazel Eyes

    Behind These Hazel Eyes

    Kelly Clarkson
  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Breakaway

    Since U Been Gone

    Kelly Clarkson

Wiedergabeliste

  • Behind These Hazel Eyes

    Behind These Hazel Eyes

    Kelly Clarkson
  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Breakaway

    Since U Been Gone

    Kelly Clarkson
  • chemistry (Deluxe)

    favorite kind of high (David Guetta Remix)

    Kelly Clarkson

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • upper_body

    Upper Body

    44 Bewegungen

    17 min

Körperaktivität

Body Activity

Schultern

22%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

12%
Sekundäre Muskelgruppe

Bizeps

9%
Sekundäre Muskelgruppe

Brust

9%
Sekundäre Muskelgruppe

Große Rückenmuskeln

8%
Primäre Muskelgruppe

Andere

40%
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