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20 min In the Heights Pilates

Mittel

20 min In the Heights Pilates

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for the 20 min In the Heights Pilates class. Move with Ally to the vibrant rhythm and beats of Lin-Manuel Miranda’s hit musical “In the Heights.” This intermediate pilates class focuses on engaging your hips, glutes, and core. Enjoy the unique blend of music and exercise designed to keep you motivated throughout. Perfect for those looking to add a rhythmic twist to their pilates routine.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Mandy Gonzalez, Lin-Manuel Miranda, Anthony Ramos, Stephanie Beatriz

Wiedergabeliste

  • In the Heights (Original Broadway Cast Recording)

    Breathe

    'In The Heights' Original Broadway Company, Mandy Gonzalez
  • In the Heights (Original Broadway Cast Recording)

    Champagne

    Lin-Manuel Miranda, Karen Olivo
  • 96,000

    96,000

    Melissa Barrera, Gregory Diaz IV, Noah Catala, Daphne Rubin-Vega, Stephanie Beatriz, Anthony Ramos, Corey Hawkins, Dascha Polanco

Wiedergabeliste

  • In the Heights (Original Broadway Cast Recording)

    Breathe

    'In The Heights' Original Broadway Company, Mandy Gonzalez
  • In the Heights (Original Broadway Cast Recording)

    Champagne

    Lin-Manuel Miranda, Karen Olivo
  • 96,000

    96,000

    Melissa Barrera, Gregory Diaz IV, Noah Catala, Daphne Rubin-Vega, Stephanie Beatriz, Anthony Ramos, Corey Hawkins, Dascha Polanco
  • In The Heights

    In The Heights

    Stephanie Beatriz, Dascha Polanco, Corey Hawkins, Gregory Diaz IV, Jimmy Smits, Daphne Rubin-Vega, Anthony Ramos, Melissa Barrera, Lin-Manuel Miranda, Olga Merediz

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    6 min

  • full_body

    Full Body

    19 Bewegungen

    14 min

Körperaktivität

Body Activity

Hüften

23%
Tertiäre Muskelgruppe

Gesäßmuskeln

19%
Tertiäre Muskelgruppe

Core

16%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

14%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Andere

14%
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