
Mittel
20 min In the Heights Core Strength
Erstmals ausgestrahlt am
Emma Lovewell
Kraft
Peloton App
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Join Emma Lovewell for 20 min In the Heights Core Strength, a core strength & toning class set to the vibrant rhythm and beats of Lin-Manuel Miranda’s hit musical “In the Heights.” This intermediate-level class will target your obliques, core, and glutes. Emma will guide you through a series of exercises designed to strengthen and tone these muscle groups. The class is structured to help you build core strength while enjoying the energetic music. Get ready to sweat and challenge yourself with Emma's expert instruction.
Untertitel: DE, EN
Ausrüstung
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
Lin-Manuel Miranda, 'In The Heights' Original Broadway Company, Christopher Jackson, Mandy Gonzalez
Wiedergabeliste

In the Heights (Radio Edit)
Lin-Manuel Miranda, 'In The Heights' Original Broadway Company
It Won't Be Long Now (Radio Edit)
Karen Olivo, Lin-Manuel Miranda, Robin de Jesús
No Me Diga
Andrea Burns, Janet Dacal, Mandy Gonzalez, Karen Olivo
Wiedergabeliste

In the Heights (Radio Edit)
Lin-Manuel Miranda, 'In The Heights' Original Broadway Company
It Won't Be Long Now (Radio Edit)
Karen Olivo, Lin-Manuel Miranda, Robin de Jesús
No Me Diga
Andrea Burns, Janet Dacal, Mandy Gonzalez, Karen Olivo
96,000 (Radio Edit)
Lin-Manuel Miranda, Christopher Jackson, Andrea Burns, Janet Dacal, Robin de Jesús, Seth Stewart
Kursplan

Warm-up

Core
20 Bewegungen
Körperaktivität
Schräge Bauchmuskeln
31%
Tertiäre Muskelgruppe
Core
27%
Tertiäre Muskelgruppe
Hüften
11%
Primäre Muskelgruppe
Unterer Rücken
11%
Primäre Muskelgruppe
Gesäßmuskeln
11%
Primäre Muskelgruppe
Andere
9%
