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20 min In the Heights Core Strength

Mittel

20 min In the Heights Core Strength

Erstmals ausgestrahlt am

Emma Lovewell

Kraft

Peloton App

Weitere Informationen

Join Emma Lovewell for 20 min In the Heights Core Strength, a core strength & toning class set to the vibrant rhythm and beats of Lin-Manuel Miranda’s hit musical “In the Heights.” This intermediate-level class will target your obliques, core, and glutes. Emma will guide you through a series of exercises designed to strengthen and tone these muscle groups. The class is structured to help you build core strength while enjoying the energetic music. Get ready to sweat and challenge yourself with Emma's expert instruction.

Untertitel: DE, EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Lin-Manuel Miranda, 'In The Heights' Original Broadway Company, Christopher Jackson, Mandy Gonzalez

Wiedergabeliste

  • In the Heights (Original Broadway Cast Recording)

    In the Heights (Radio Edit)

    Lin-Manuel Miranda, 'In The Heights' Original Broadway Company
  • In the Heights (Original Broadway Cast Recording)

    It Won't Be Long Now (Radio Edit)

    Karen Olivo, Lin-Manuel Miranda, Robin de Jesús
  • In the Heights (Original Broadway Cast Recording)

    No Me Diga

    Andrea Burns, Janet Dacal, Mandy Gonzalez, Karen Olivo

Wiedergabeliste

  • In the Heights (Original Broadway Cast Recording)

    In the Heights (Radio Edit)

    Lin-Manuel Miranda, 'In The Heights' Original Broadway Company
  • In the Heights (Original Broadway Cast Recording)

    It Won't Be Long Now (Radio Edit)

    Karen Olivo, Lin-Manuel Miranda, Robin de Jesús
  • In the Heights (Original Broadway Cast Recording)

    No Me Diga

    Andrea Burns, Janet Dacal, Mandy Gonzalez, Karen Olivo
  • In the Heights (Original Broadway Cast Recording)

    96,000 (Radio Edit)

    Lin-Manuel Miranda, Christopher Jackson, Andrea Burns, Janet Dacal, Robin de Jesús, Seth Stewart

Kursplan

  • warmup

    Warm-up

    4 min

  • core

    Core

    20 Bewegungen

    16 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

31%
Tertiäre Muskelgruppe

Core

27%
Tertiäre Muskelgruppe

Hüften

11%
Primäre Muskelgruppe

Unterer Rücken

11%
Primäre Muskelgruppe

Gesäßmuskeln

11%
Primäre Muskelgruppe

Andere

9%
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