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20 min Hip Hop Barre

20 min Hip Hop Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 20 min Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. In celebration of BHM, this barre class is designed to leave you feeling strengthened, energized, and balanced. Set to the beats of hip-hop/rap music, it targets the calves, glutes, and quads. Whether you are looking to tone your muscles or simply enjoy a rhythmic workout, this class offers a dynamic experience. Don't miss the chance to train with Ally Love in this invigorating session.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Drake, Lil Wayne, Rick Ross, French Montana

Wiedergabeliste

  • Bad Boy 20th Anniversary Box Set Edition

    Hypnotize (feat. Pam Long) [2016 Remastered]

    The Notorious B.I.G.
  • Bad Boy 20th Anniversary Box Set Edition

    Feel So Good (2016 Remaster)

    Mase
  • La Bella Mafia

    The Jump Off

    Lil' Kim

Wiedergabeliste

  • Bad Boy 20th Anniversary Box Set Edition

    Hypnotize (feat. Pam Long) [2016 Remastered]

    The Notorious B.I.G.
  • Bad Boy 20th Anniversary Box Set Edition

    Feel So Good (2016 Remaster)

    Mase
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti

Kursplan

  • warmup

    Warm-up

    4 min

  • upper_body

    Upper Body

    6 Bewegungen

    3 min

  • core

    Core

    1 Bewegung

    4 min

  • lower_body

    Lower Body

    4 Bewegungen

    9 min

Körperaktivität

Body Activity

Waden

21%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Hüften

13%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

26%
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