
Schwierig
20 min Glutes & Legs Strength
Erstmals ausgestrahlt am
Robin Arzón
Kraft
Peloton App
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Join Robin Arzón for 20 min Glutes & Legs Strength, an advanced class focused on lower body strength & toning. Strengthen the largest muscles in your body with this glutes & legs workout. This session will target your glutes, quads, and hamstrings. Enjoy working out to hip-hop/rap music as you push through the exercises. Robin Arzón will guide you through each step of the way.
Explizit
Untertitel: EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Nicki Minaj, Beyoncé, Sean Paul, Nelly
Wiedergabeliste

Good Times Roll (feat. Big Gigantic)
GRiZ, Big Gigantic![Reggae Mix USA (Mixed by Jabba) [Continuous DJ Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/eb20e7d5-68c6-48eb-8aed-9072d54246db/product/90f33e9e-157d-4618-be0e-346719a49111/big_886443826090.jpg)
We Be Burnin
Sean Paul, Not Applicable
Princess Diana
Ice Spice, Nicki Minaj
Wiedergabeliste

Good Times Roll (feat. Big Gigantic)
GRiZ, Big Gigantic![Reggae Mix USA (Mixed by Jabba) [Continuous DJ Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/eb20e7d5-68c6-48eb-8aed-9072d54246db/product/90f33e9e-157d-4618-be0e-346719a49111/big_886443826090.jpg)
We Be Burnin
Sean Paul, Not Applicable
Princess Diana
Ice Spice, Nicki Minaj
ENERGY (feat. Beam)
Beyoncé, Beam
Kursplan

Warm-up

Lower Body
10 Bewegungen
Körperaktivität
Gesäßmuskeln
24%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
23%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
17%
Tertiäre Muskelgruppe
Waden
15%
Sekundäre Muskelgruppe
Hüften
8%
Primäre Muskelgruppe
Andere
13%
![Devil (feat. Busta Rhymes, B.o.B & Neon Hitch) [Remixes] (feat. Busta Rhymes, B.o.B & Neon Hitch)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/5a6a5414-9469-4464-80ed-ecec45d12cce/big_075679917799.jpg)



