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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings, ensuring a balanced lower body routine. Enjoy an energizing electronic soundtrack as you work through the exercises. This class is designed to help you build strength and tone your lower body effectively.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Missy Elliott, Nelly, T-Pain, Busta Rhymes

Wiedergabeliste

  • Essential

    Boombastic

    Shaggy
  • Still Hot In Herre

    Hot In Herre

    Nelly
  • Touch It Remixes

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes

Wiedergabeliste

  • Essential

    Boombastic

    Shaggy
  • Still Hot In Herre

    Hot In Herre

    Nelly
  • Touch It Remixes

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
  • Like That (MENTIS Remix)

    Like That (MENTIS Remix)

    Seamus D

Kursplan

  • warmup

    Warm-up

    2 min

  • lower_body

    Lower Body

    36 Bewegungen

    18 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Sekundäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Unterer Rücken

9%
Sekundäre Muskelgruppe

Andere

22%
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