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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for the 20 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This intermediate-level lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Set to an energizing R&B playlist, this session will keep you motivated throughout. Rad will guide you through each exercise to ensure you get the most out of your workout. Whether you're looking to build strength or tone your lower body, this class has you covered.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, Tiësto, Diddy, Fetty Wap

Wiedergabeliste

  • TRAP CAKE VOL. 2

    NO DRAMA

    Rauw Alejandro, Ty Dolla $ign
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G
  • Just Like You

    Last Night

    Keyshia Cole, Diddy

Wiedergabeliste

  • TRAP CAKE VOL. 2

    NO DRAMA

    Rauw Alejandro, Ty Dolla $ign
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G
  • Just Like You

    Last Night

    Keyshia Cole, Diddy
  • PARTYMOBILE

    LOYAL (feat. Drake) (feat. Drake)

    PARTYNEXTDOOR, Drake

Kursplan

  • warmup

    Warm-up

    3 min

  • lower_body

    Lower Body

    37 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

26%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

23%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Sekundäre Muskelgruppe

Hüften

14%
Sekundäre Muskelgruppe

Unterer Rücken

7%
Primäre Muskelgruppe

Andere

13%
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