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20 min Glutes & Legs Strength

Mittel

20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join us for 20 min Glutes & Legs Strength with Matty Maggiacomo. This intermediate class focuses on lower body strength & toning. You'll work on glutes, quads, and hamstrings to tone and strengthen the biggest muscles in your body. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself and improve your lower body strength.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Toni Braxton, Bingo Players, Black Box, Seeb

Wiedergabeliste

  • Dreamland

    Everybody Everybody

    Black Box
  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    Cry (Just A Little) [Radio Edit]

    Bingo Players
  • Catalogue

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange

Wiedergabeliste

  • Dreamland

    Everybody Everybody

    Black Box
  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    Cry (Just A Little) [Radio Edit]

    Bingo Players
  • Catalogue

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange
  • Fiesta Macarena

    Macarena (River Re-Mix)

    Los Del Rio

Kursplan

  • warmup

    Warm-up

    4 min

  • lower_body

    Lower Body

    24 Bewegungen

    16 min

Körperaktivität

Body Activity

Gesäßmuskeln

22%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Waden

15%
Sekundäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Andere

14%
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