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20 min Glutes & Legs Strength

Mittel

20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout is designed to strengthen the largest muscles in your body, focusing on your glutes, quads, and hamstrings. The class features electronic music to keep you motivated throughout the session. With a duration of 20 minutes, it is perfectly structured to fit into a busy schedule. Don't miss this opportunity to work on your lower body strength with expert guidance from Logan.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Usher, Tiësto, Rudimental, John Newman

Wiedergabeliste

  • Sensational

    Gravy Train

    Yung Gravy
  • Feel the Love (Remixes)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan

Wiedergabeliste

  • Sensational

    Gravy Train

    Yung Gravy
  • Feel the Love (Remixes)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • WOW

    WOW

    Tiësto

Kursplan

  • warmup

    Warm-up

    3 min

  • lower_body

    Lower Body

    42 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

22%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Waden

15%
Sekundäre Muskelgruppe

Core

6%
Primäre Muskelgruppe

Andere

15%
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