
Mittel
20 min Glutes & Legs Strength
Erstmals ausgestrahlt am
Jermaine Johnson
Kraft
Peloton App
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Join Jermaine Johnson for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on working your glutes, quads, and hamstrings. Enjoy a pop music playlist to keep you motivated throughout the session. This class is designed to help you build and tone your lower body muscles effectively.
Untertitel: EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Ariana Grande, Lady Gaga, Ed Sheeran, Cardi B
Wiedergabeliste

Constant Repeat
Charli XCX, Charli xcx
REACT
Switch Disco, Ella Henderson
Rain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco Machine
Wiedergabeliste

Constant Repeat
Charli XCX, Charli xcx
REACT
Switch Disco, Ella Henderson
Rain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco Machine![South of the Border (feat. Camila Cabello & Cardi B) [Andy Jarvis Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e144a052-c455-4699-a5f6-197a99cff3b4/big_190295294298.jpg)
South of the Border (feat. Camila Cabello & Cardi B) [Andy Jarvis Remix]
Camila Cabello, Cardi B, Ed Sheeran
Kursplan

Warm-up
1 Bewegung
Lower Body
25 Bewegungen
Körperaktivität
Gesäßmuskeln
26%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
22%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
18%
Sekundäre Muskelgruppe
Waden
11%
Sekundäre Muskelgruppe
Hüften
8%
Primäre Muskelgruppe
Andere
15%




