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20 min Glutes & Legs Strength

Mittel

20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Jermaine Johnson

Kraft

Peloton App

Weitere Informationen

Strengthen the largest muscles in your body with 20 min Glutes & Legs Strength. This lower body strength & toning class focuses on your glutes, quads, and hamstrings. The class is led by instructor Jermaine Johnson and is designed for an intermediate difficulty level. Enjoy working out to hip-hop/rap music as you move through the segments. Join us for a targeted workout that will help you build strength in your lower body.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Big Sean, Meek Mill, Meek Mill, Common

Wiedergabeliste

  • Traffic Jams 2000

    No Competition

    Common
  • C.R.E.A.M. (Cash Rules Everything Around Me)

    C.R.E.A.M. (Cash Rules Everything Around Me) (Radio Edit)

    Wu-Tang Clan
  • music

    Clockwork - Album Version (Edited)

    Juelz Santana

Wiedergabeliste

  • Traffic Jams 2000

    No Competition

    Common
  • C.R.E.A.M. (Cash Rules Everything Around Me)

    C.R.E.A.M. (Cash Rules Everything Around Me) (Radio Edit)

    Wu-Tang Clan
  • music

    Clockwork - Album Version (Edited)

    Juelz Santana
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean)

    Meek Mill, Big Sean

Kursplan

  • warmup

    Warm-up

    2 min

  • lower_body

    Lower Body

    33 Bewegungen

    18 min

Körperaktivität

Body Activity

Gesäßmuskeln

27%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

23%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Waden

14%
Sekundäre Muskelgruppe

Hüften

6%
Primäre Muskelgruppe

Andere

11%
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