
Mittel
20 min Glutes & Legs Strength
Erstmals ausgestrahlt am
Jermaine Johnson
Kraft
Peloton App
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Strengthen the largest muscles in your body with 20 min Glutes & Legs Strength. This lower body strength & toning class focuses on your glutes, quads, and hamstrings. The class is led by instructor Jermaine Johnson and is designed for an intermediate difficulty level. Enjoy working out to hip-hop/rap music as you move through the segments. Join us for a targeted workout that will help you build strength in your lower body.
Untertitel: EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Big Sean, Meek Mill, Meek Mill, Common
Wiedergabeliste

No Competition
Common
C.R.E.A.M. (Cash Rules Everything Around Me) (Radio Edit)
Wu-Tang ClanClockwork - Album Version (Edited)
Juelz Santana
Wiedergabeliste

No Competition
Common
C.R.E.A.M. (Cash Rules Everything Around Me) (Radio Edit)
Wu-Tang ClanClockwork - Album Version (Edited)
Juelz Santana
Burn (feat. Big Sean)
Meek Mill, Big Sean
Kursplan

Warm-up

Lower Body
33 Bewegungen
Körperaktivität
Gesäßmuskeln
27%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
23%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
19%
Tertiäre Muskelgruppe
Waden
14%
Sekundäre Muskelgruppe
Hüften
6%
Primäre Muskelgruppe
Andere
11%



