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20 min Glutes & Legs Strength

Mittel

20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 20 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Enjoy the motivating pop music as you work through the session. Strengthen and tone your lower body with targeted exercises. This class is perfect for those looking to enhance their lower body strength and endurance.

Untertitel: EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Sean Paul, Zedd, Big Sean, Jess Glynne

Wiedergabeliste

  • Back In Your Head

    Back In Your Head (Album Version)

    Tegan And Sara, Tegan and Sara
  • Strictly The Best Vol. 45

    Got 2 Luv U (feat. Alexis Jordan)

    Sean Paul, Alexis Jordan
  • The Madding Crowd

    Absolutely (Story of a Girl) (Radio Mix)

    Nine Days

Wiedergabeliste

  • Back In Your Head

    Back In Your Head (Album Version)

    Tegan And Sara, Tegan and Sara
  • Strictly The Best Vol. 45

    Got 2 Luv U (feat. Alexis Jordan)

    Sean Paul, Alexis Jordan
  • The Madding Crowd

    Absolutely (Story of a Girl) (Radio Mix)

    Nine Days
  • Finally Famous (Edited Version)

    Dance (A$$)

    Big Sean

Kursplan

  • warmup

    Warm-up

    3 min

  • lower_body

    Lower Body

    30 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

26%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

22%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

12%
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