
Einfach
20 min Glutes & Legs Strength
Erstmals ausgestrahlt am
Callie Gullickson
Kraft
Peloton App
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Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This lower body strength & toning session focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to the rhythm of pop music, this beginner-level class offers an engaging workout experience. The class is designed to target and tone your lower body effectively. Don't miss out on this opportunity to work on your glutes and legs with expert guidance from Callie.
Untertitel: EN, ES
AusrĂŒstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
David Guetta, Britney Spears, Rick Ross, Zedd
Wiedergabeliste

The Middle
Zedd, Maren Morris, Grey
Miss Independent
Kelly Clarkson
Push It (Album Version (Edited))
Rick Ross
Wiedergabeliste

The Middle
Zedd, Maren Morris, Grey
Miss Independent
Kelly Clarkson
Push It (Album Version (Edited))
Rick Ross
Dirty Little Secret
The All-American Rejects
Kursplan

Warm-up

Lower Body
30Â Bewegungen
KörperaktivitÀt
GesĂ€Ămuskeln
30%
TertiÀre Muskelgruppe
Vordere Oberschenkelmuskeln
20%
SekundÀre Muskelgruppe
Hintere Oberschenkelmuskeln
19%
SekundÀre Muskelgruppe
Waden
9%
PrimÀre Muskelgruppe
HĂŒften
8%
PrimÀre Muskelgruppe
Andere
14%



