
Einfach
20 min Glutes & Legs Strength
Erstmals ausgestrahlt am
Callie Gullickson
Kraft
Peloton App
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Strengthen the largest muscles in your body with 20 min Glutes & Legs Strength. Led by Callie Gullickson, this lower body strength & toning class focuses on your glutes, quads, and hamstrings. Set to pop music, the workout is designed to engage and tone key muscle groups. The class is suitable for beginners, providing an accessible yet effective training session. Join Callie and work on building strength in your lower body.
Untertitel: EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
Calvin Harris, Ed Sheeran, Cardi B, Christina Aguilera
Wiedergabeliste

Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
Buttons (Showmusik TikTok Remix)
The Pussycat Dolls, Showmusik
Best Song Ever
One Direction
Wiedergabeliste

Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
Buttons (Showmusik TikTok Remix)
The Pussycat Dolls, Showmusik
Best Song Ever
One Direction
Let's Get Down (Extended Album Version) (feat. Birdman)
Bow Wow, Baby, Birdman
Kursplan

Warm-up
1 Bewegung
Lower Body
28 Bewegungen
Körperaktivität
Gesäßmuskeln
33%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
22%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
16%
Sekundäre Muskelgruppe
Waden
12%
Sekundäre Muskelgruppe
Hüften
10%
Primäre Muskelgruppe
Andere
7%
![South of the Border (feat. Camila Cabello & Cardi B) [Andy Jarvis Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e144a052-c455-4699-a5f6-197a99cff3b4/big_190295294298.jpg)


