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20 min Funk Glutes & Legs Strength

Mittel

20 min Funk Glutes & Legs Strength

Erstmals ausgestrahlt am

Selena Samuela

Kraft

Peloton App

Weitere Informationen

Join Selena Samuela for the 20 min Funk Glutes & Legs Strength class. Celebrate Black History Month in this high-energy session focused on lower body strength and toning. The class targets your glutes, quads, and hamstrings with an intermediate difficulty level. Enjoy the rhythm of R&B music as you work through the exercises. Selena will guide you through every step of this invigorating workout.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Beyoncé, Aretha Franklin, Kool & The Gang, Rick James

Wiedergabeliste

  • Wild And Peaceful

    Jungle Boogie

    Kool & The Gang
  • Young, Gifted and Black

    Rock Steady

    Aretha Franklin
  • Greatest Hits

    Thank You (Falettinme Be Mice Elf Agin) (Single Version)

    Sly & The Family Stone

Wiedergabeliste

  • Wild And Peaceful

    Jungle Boogie

    Kool & The Gang
  • Young, Gifted and Black

    Rock Steady

    Aretha Franklin
  • Greatest Hits

    Thank You (Falettinme Be Mice Elf Agin) (Single Version)

    Sly & The Family Stone
  • Minions: The Rise Of Gru (Original Motion Picture Soundtrack)

    Vehicle (From 'Minions: The Rise of Gru' Soundtrack)

    Gary Clark Jr.

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • lower_body

    Lower Body

    27 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Waden

14%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

20%
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