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20 min Full Body Strength: Week 3, Day 3

Mittel

20 min Full Body Strength: Week 3, Day 3

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for the 20 min Full Body Strength Week 3, Day 3 class. This full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and shoulders. Set to an energetic pop playlist, this intermediate-level class will keep you motivated throughout. Don't miss out on this comprehensive workout experience with Callie.

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Sean Paul, Lil Jon, The Black Eyed Peas, Ellie Goulding

Wiedergabeliste

  • Delirium (Deluxe)

    On My Mind

    Ellie Goulding
  • Monkey Business

    Don't Lie

    The Black Eyed Peas
  • The Essential Nas

    Hate Me Now (feat. Puff Daddy)

    Puff Daddy, Nas

Wiedergabeliste

  • Delirium (Deluxe)

    On My Mind

    Ellie Goulding
  • Monkey Business

    Don't Lie

    The Black Eyed Peas
  • The Essential Nas

    Hate Me Now (feat. Puff Daddy)

    Puff Daddy, Nas
  • Snap Yo Fingers - Single

    Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

    Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of Youngbloodz

Kursplan

  • full_body

    Full Body

    3 min

  • full_body

    Full Body

    42 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Schultern

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Hüften

8%
Sekundäre Muskelgruppe

Andere

32%
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