Direkt zum Inhalt
20 min Full Body Strength

Mittel

20 min Full Body Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your core, obliques, and quads, ensuring a comprehensive workout. Set to the energizing beats of rock music, this intermediate-level session will keep you motivated throughout. Whether you're looking to tone up or just enjoy a well-rounded workout, this class has something for you.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Metallica, Nickelback, System Of A Down, Fun.

Wiedergabeliste

  • Marvelous

    Betty (Get Money)

    Yung Gravy
  • Some Nights

    Some Nights

    Fun.
  • All the Right Reasons (Special Edition)

    Follow You Home

    Nickelback

Wiedergabeliste

  • Marvelous

    Betty (Get Money)

    Yung Gravy
  • Some Nights

    Some Nights

    Fun.
  • All the Right Reasons (Special Edition)

    Follow You Home

    Nickelback
  • B.Y.O.B.

    B.Y.O.B.

    System Of A Down

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • full_body

    Full Body

    67 Bewegungen

    18 min

Körperaktivität

Body Activity

Core

15%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Schultern

11%
Tertiäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

42%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen