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20 min Full Body Strength

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20 min Full Body Strength

Erstmals ausgestrahlt am

Assal Arian

Kraft

Peloton App

Weitere Informationen

Join Assal Arian for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an advanced level class, it focuses on working your core, quads, and hips. Set to alternative music, this class provides an engaging workout experience. Enhance your strength and toning with Assal's expert guidance.

Untertitel: DE, EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Foo Fighters, Linkin Park, Lenny Kravitz, No Doubt

Wiedergabeliste

  • Elephant

    Seven Nation Army

    The White Stripes
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • The Singles Collection

    Ex-Girlfriend

    No Doubt

Wiedergabeliste

  • Elephant

    Seven Nation Army

    The White Stripes
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • The Singles Collection

    Ex-Girlfriend

    No Doubt
  • Meteora

    Numb

    Linkin Park

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    41 Bewegungen

    17 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Core

14%
Tertiäre Muskelgruppe

Hüften

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

8%
Sekundäre Muskelgruppe

Andere

42%
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