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20 min Full Body Strength

Mittel

20 min Full Body Strength

Erstmals ausgestrahlt am

Assal Arian

Kraft

Peloton App

Weitere Informationen

Join Assal Arian for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session targets your glutes, quads, and hamstrings. You'll enjoy working out to the beats of hip-hop/rap music, which will keep you motivated throughout. Whether you're looking to build strength or tone your muscles, this class offers a balanced approach. Get ready to engage in a comprehensive workout that covers all major muscle groups.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Major Lazer, Doja Cat, Afrojack, Martin Garrix

Wiedergabeliste

  • Free The Universe

    Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

    Major Lazer
  • Boom Bam

    Boom Bam

    Team Salut, Afro B, Mariah Angeliq
  • Guns Don't Kill People... Lazers Do

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel

Wiedergabeliste

  • Free The Universe

    Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

    Major Lazer
  • Boom Bam

    Boom Bam

    Team Salut, Afro B, Mariah Angeliq
  • Guns Don't Kill People... Lazers Do

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • Turn Up The Speakers

    Turn Up The Speakers (Radio Edit)

    Afrojack, Martin Garrix

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    27 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Andere

50%
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