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20 min EDM Upper Body Strength

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20 min EDM Upper Body Strength

Erstmals ausgestrahlt am

Assal Arian

Kraft

Peloton App

Weitere Informationen

Join Assal Arian for the 20 min EDM Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. With a broader approach to upper-body strengthening, you'll engage in movements designed to target these muscle groups effectively. Set to electronic music, this upper body strength & toning class offers a dynamic and motivating workout experience. Perfect for those looking to enhance their upper body strength.

Untertitel: DE, EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Alok, Nina Sky, Dance Fruits Music, Kevin McKay

Wiedergabeliste

  • Famax

    Famax (Edit)

    RAFFA GUIDO
  • It's Not Right

    It's Not Right (Radio Edit) (feat. Helen Tesfazghi)

    Gianni Romano, Emanuele Esposito, Helen Tesfazghi
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low

Wiedergabeliste

  • Famax

    Famax (Edit)

    RAFFA GUIDO
  • It's Not Right

    It's Not Right (Radio Edit) (feat. Helen Tesfazghi)

    Gianni Romano, Emanuele Esposito, Helen Tesfazghi
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    3 min

  • upper_body

    Upper Body

    51 Bewegungen

    17 min

Körperaktivität

Body Activity

Schultern

18%
Tertiäre Muskelgruppe

Trizeps

12%
Sekundäre Muskelgruppe

Brust

12%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Andere

37%
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