
Mittel
20 min EDM Upper Body Strength
Erstmals ausgestrahlt am
Assal Arian
Kraft
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Join Assal Arian for the 20 min EDM Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. With a broader approach to upper-body strengthening, you'll engage in movements designed to target these muscle groups effectively. Set to electronic music, this upper body strength & toning class offers a dynamic and motivating workout experience. Perfect for those looking to enhance their upper body strength.
Untertitel: DE, EN
Ausrüstung
- Leichte Hanteln
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
Alok, Nina Sky, Dance Fruits Music, Kevin McKay
Wiedergabeliste

Famax (Edit)
RAFFA GUIDO
It's Not Right (Radio Edit) (feat. Helen Tesfazghi)
Gianni Romano, Emanuele Esposito, Helen Tesfazghi
Thong Song (Dejack & JUDICI Remix)
Buzz Low
Wiedergabeliste

Famax (Edit)
RAFFA GUIDO
It's Not Right (Radio Edit) (feat. Helen Tesfazghi)
Gianni Romano, Emanuele Esposito, Helen Tesfazghi
Thong Song (Dejack & JUDICI Remix)
Buzz Low
The Club Is Jumpin'
Alok
Kursplan

Warm-up
7 Bewegungen
Upper Body
51 Bewegungen
Körperaktivität
Schultern
18%
Tertiäre Muskelgruppe
Trizeps
12%
Sekundäre Muskelgruppe
Brust
12%
Sekundäre Muskelgruppe
Core
11%
Sekundäre Muskelgruppe
Schräge Bauchmuskeln
10%
Sekundäre Muskelgruppe
Andere
37%
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