Direkt zum Inhalt
20 min Ed Sheeran Full Body Strength

Mittel

20 min Ed Sheeran Full Body Strength

Erstmals ausgestrahlt am

Ben Alldis

Kraft

Peloton App

Weitere Informationen

Join Ben Alldis for the 20 min Ed Sheeran Full Body Strength class. Pump up the volume and the effort in this full body strength & toning session powered by the iconic sounds of Ed Sheeran. This intermediate-level class targets your glutes, quads, and core. Get ready to enjoy a pop music soundtrack while you work through each exercise. Ben will guide you through a comprehensive workout designed to challenge and strengthen your entire body.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Ed Sheeran, Rudimental

Wiedergabeliste

  • ÷ (Deluxe)

    Shape of You

    Ed Sheeran
  • x (Deluxe Edition)

    Sing

    Ed Sheeran
  • +

    You Need Me, I Don't Need You

    Ed Sheeran

Wiedergabeliste

  • ÷ (Deluxe)

    Shape of You

    Ed Sheeran
  • x (Deluxe Edition)

    Sing

    Ed Sheeran
  • +

    You Need Me, I Don't Need You

    Ed Sheeran
  • Bloodstream

    Bloodstream

    Ed Sheeran, Rudimental

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    31 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

44%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen