Direkt zum Inhalt
20 min DMX Full Body Strength

Mittel

20 min DMX Full Body Strength

Erstmals ausgestrahlt am

Jess Sims

Kraft

Peloton App

Weitere Informationen

Join Jess Sims for 20 min DMX Full Body Strength and experience a targeted strength session. This intermediate class focuses on full body strength & toning, set to the raw, rowdy, and soulful hits of DMX. You will work your glutes, core, and quads as you move through the exercises. Jess will guide you through this session, ensuring you get the most out of every minute. Don't miss out on this dynamic workout that brings energy and intensity to your fitness routine.

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

DMX, Dmx, Sisqo

Wiedergabeliste

  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    Dmx, DMX
  • ...And Then There Was X

    Party Up

    Dmx, DMX
  • The Definition Of X: Pick Of The Litter

    What's My Name

    Dmx, DMX

Wiedergabeliste

  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    Dmx, DMX
  • ...And Then There Was X

    Party Up

    Dmx, DMX
  • The Definition Of X: Pick Of The Litter

    What's My Name

    Dmx, DMX
  • The Definition Of X: Pick Of The Litter

    Who We Be

    DMX

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    29 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Core

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

36%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen