Direkt zum Inhalt
20 min Diwali Pilates

Mittel

20 min Diwali Pilates

Erstmals ausgestrahlt am

Aditi Shah

Kraft

Peloton App

Weitere Informationen

Join Aditi Shah in 20 min Diwali Pilates to celebrate Diwali with a unique flow of Pilates. This intermediate class offers a special playlist made in collaboration with musician and producer Sid Sriram. The class focuses on core, glutes, and hips, providing a balanced workout. Enjoy the hip-hop/rap music genre that accompanies this session. Experience this special class with Aditi Shah and enhance your Pilates practice.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

A. R. Rahman, Badshah, Pritam, Arijit Singh

Wiedergabeliste

  • Kai Po Che (Original Motion Picture Soundtrack)

    Shubhaarambh

    Amit Trivedi, Shruti Pathak, Divya Kumar
  • Celebrating 21 Years of Devdas

    Dola Re Dola (From "Devdas")

    Kavita Krishnamurthy, Shreya Ghoshal, K.K.
  • Padayappa (Original Motion Picture Soundtrack)

    Vetri Kodi Kattu (From "Padayappa")

    A. R. Rahman, Palakkad Sriram

Wiedergabeliste

  • Kai Po Che (Original Motion Picture Soundtrack)

    Shubhaarambh

    Amit Trivedi, Shruti Pathak, Divya Kumar
  • Celebrating 21 Years of Devdas

    Dola Re Dola (From "Devdas")

    Kavita Krishnamurthy, Shreya Ghoshal, K.K.
  • Padayappa (Original Motion Picture Soundtrack)

    Vetri Kodi Kattu (From "Padayappa")

    A. R. Rahman, Palakkad Sriram
  • The Badshah of Party Hits

    Let's Nacho

    Nucleya, Benny Dayal, Badshah

Kursplan

  • warmup

    Warm-up

    4 min

  • core

    Core

    38 Bewegungen

    16 min

Körperaktivität

Body Activity

Core

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

35%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen