
Mittel
20 min Diwali Pilates
Erstmals ausgestrahlt am
Aditi Shah
Kraft
Peloton App
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Aditi Shah in 20 min Diwali Pilates to celebrate Diwali with a unique flow of Pilates. This intermediate class offers a special playlist made in collaboration with musician and producer Sid Sriram. The class focuses on core, glutes, and hips, providing a balanced workout. Enjoy the hip-hop/rap music genre that accompanies this session. Experience this special class with Aditi Shah and enhance your Pilates practice.
Untertitel: DE, EN, ES
Ausrüstung
- Workout-Matte
Mit Musik von
A. R. Rahman, Badshah, Pritam, Arijit Singh
Wiedergabeliste
Shubhaarambh
Amit Trivedi, Shruti Pathak, Divya KumarDola Re Dola (From "Devdas")
Kavita Krishnamurthy, Shreya Ghoshal, K.K.Vetri Kodi Kattu (From "Padayappa")
A. R. Rahman, Palakkad Sriram
Wiedergabeliste
Shubhaarambh
Amit Trivedi, Shruti Pathak, Divya KumarDola Re Dola (From "Devdas")
Kavita Krishnamurthy, Shreya Ghoshal, K.K.Vetri Kodi Kattu (From "Padayappa")
A. R. Rahman, Palakkad SriramLet's Nacho
Nucleya, Benny Dayal, Badshah
Kursplan
Warm-up
Core
38 Bewegungen
Körperaktivität
Core
16%
Tertiäre Muskelgruppe
Gesäßmuskeln
15%
Tertiäre Muskelgruppe
Hüften
13%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
13%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
8%
Sekundäre Muskelgruppe
Andere
35%