Direkt zum Inhalt
20 min Disney Bodyweight Strength

Mittel

20 min Disney Bodyweight Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 20 min Disney Bodyweight Strength. This intermediate class focuses on bodyweight strength and toning, targeting your core, glutes, and hips. Enjoy working out to your favorite Disney tunes with a pop music genre. Be our guest and workout with us to your Disney favorites. Get ready to challenge yourself and have fun in this dynamic session.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Disney, Idina Menzel, Jason Weaver, Vanessa Williams

Wiedergabeliste

  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney
  • Frozen: The Songs

    Let It Go (From "Frozen"/Soundtrack Version)

    Idina Menzel
  • The Lion King

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams

Wiedergabeliste

  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney
  • Frozen: The Songs

    Let It Go (From "Frozen"/Soundtrack Version)

    Idina Menzel
  • The Lion King

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    57 Bewegungen

    18 min

Körperaktivität

Body Activity

Core

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

11%
Sekundäre Muskelgruppe

Andere

33%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen