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20 min Disney Barre

20 min Disney Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for the 20 min Disney Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You'll work on your core, obliques, and glutes throughout the session. Enjoy a pop music playlist that will keep you motivated. This class is designed to help you feel strengthened, energized, and balanced.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Jason Derulo, Will Smith, Disney, Tevin Campbell

Wiedergabeliste

  • Aladdin (Original Motion Picture Soundtrack)

    Arabian Nights (2019)

    Will Smith
  • The Jungle Book

    The Bare Necessities (Reprise)

    Sebastion Cabot, Phil Harris
  • Coco (Original Motion Picture Soundtrack)

    Un Poco Loco

    Anthony Gonzalez, Gael García Bernal

Wiedergabeliste

  • Aladdin (Original Motion Picture Soundtrack)

    Arabian Nights (2019)

    Will Smith
  • The Jungle Book

    The Bare Necessities (Reprise)

    Sebastion Cabot, Phil Harris
  • Coco (Original Motion Picture Soundtrack)

    Un Poco Loco

    Anthony Gonzalez, Gael García Bernal
  • Brave

    Touch The Sky (From "Brave"/Soundtrack)

    Julie Fowlis

Kursplan

  • warmup

    Warm-up

    4 min

  • upper_body

    Upper Body

    5 Bewegungen

    4 min

  • core

    Core

    11 Bewegungen

    7 min

  • lower_body

    Lower Body

    5 Bewegungen

    4 min

Körperaktivität

Body Activity

Core

16%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

38%
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