
20 min Craig David Full Body Strength
Erstmals ausgestrahlt am
Jess Sims
Kraft
Peloton App
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Join Jess Sims for the 20 min Craig David Full Body Strength class, a comprehensive workout designed to engage your entire body. This 20 minutes session is powered by the smooth grooves and good vibes of Craig David, featuring hits that span garage, R&B, and pop. As you move through the exercises, you'll work on your core, glutes, and quads, ensuring a balanced and effective workout. The class falls under the full body strength & toning category, making it a well-rounded addition to your fitness routine. Enjoy the rhythm of R&B music as you follow Jess's expert guidance to strengthen and tone your muscles.
Untertitel: DE, EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Craig David, Sigala, Sting, KAYTRANADA
Wiedergabeliste

7 Days
Craig David
Walking Away
Craig David
Fill Me In
Craig David
Wiedergabeliste

7 Days
Craig David
Walking Away
Craig David
Fill Me In
Craig David
Rise & Fall (feat. Sting)
Craig David, Sting
Kursplan

Warm-up

Full Body
21 Bewegungen
Körperaktivität
Core
13%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
12%
Tertiäre Muskelgruppe
Gesäßmuskeln
12%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
10%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Sekundäre Muskelgruppe
Andere
45%


