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20 min Craig David Full Body Strength

20 min Craig David Full Body Strength

Erstmals ausgestrahlt am

Jess Sims

Kraft

Peloton App

Weitere Informationen

Join Jess Sims for the 20 min Craig David Full Body Strength class, a comprehensive workout designed to engage your entire body. This 20 minutes session is powered by the smooth grooves and good vibes of Craig David, featuring hits that span garage, R&B, and pop. As you move through the exercises, you'll work on your core, glutes, and quads, ensuring a balanced and effective workout. The class falls under the full body strength & toning category, making it a well-rounded addition to your fitness routine. Enjoy the rhythm of R&B music as you follow Jess's expert guidance to strengthen and tone your muscles.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Craig David, Sigala, Sting, KAYTRANADA

Wiedergabeliste

  • Born to Do It

    7 Days

    Craig David
  • Born to Do It

    Walking Away

    Craig David
  • Born To Do It

    Fill Me In

    Craig David

Wiedergabeliste

  • Born to Do It

    7 Days

    Craig David
  • Born to Do It

    Walking Away

    Craig David
  • Born To Do It

    Fill Me In

    Craig David
  • Slicker than Your Average

    Rise & Fall (feat. Sting)

    Craig David, Sting

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    21 Bewegungen

    17 min

Körperaktivität

Body Activity

Core

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

45%
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