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20 min Core Strength

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20 min Core Strength

20 min Core Strength

Erstmals ausgestrahlt am 6/4/25

Ben Alldis

Kraft

Peloton App

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Weitere Informationen

Stärke Rücken- und Bauchmuskulatur bei einem Training für deinen Core am Boden.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Avicii, Swedish House Mafia, Fred again.., Technotronic

Wiedergabeliste

  • Lioness

    Lioness

    Swedish House Mafia, Niki & The Dove
  • Fade Into Darkness

    Fade Into Darkness (Vocal Radio Mix)

    Avicii
  • Chill Executive Officer (CEO), Vol. 33 Selected by Maykel Piron

    Good Life

    Sunnery James & Ryan Marciano, Inner City
  • Madan

    Madan

    Stylo, Space Motion
  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • Love & Hate

    Love & Hate

    Michael Kiwanuka

Wiedergabeliste

  • Lioness

    Lioness

    Swedish House Mafia, Niki & The Dove
  • Fade Into Darkness

    Fade Into Darkness (Vocal Radio Mix)

    Avicii
  • Chill Executive Officer (CEO), Vol. 33 Selected by Maykel Piron

    Good Life

    Sunnery James & Ryan Marciano, Inner City
  • Madan

    Madan

    Stylo, Space Motion
  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • Love & Hate

    Love & Hate

    Michael Kiwanuka

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • core

    Core

    36 Bewegungen

    18 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

26%
Tertiäre Muskelgruppe

Core

25%
Tertiäre Muskelgruppe

Unterer Rücken

11%
Sekundäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

18%
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20 min Core Strength | Peloton Kraftkurse

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