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20 min Classic Rock Barre

20 min Classic Rock Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 20 min Classic Rock Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class focuses on lifting and lowering, pulsing, and isometric holds. You'll work your glutes, calves, and quads throughout the session. The class features pop music to keep you motivated. Don't miss out on this opportunity to improve your fitness with Hannah.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Aerosmith, Creedence Clearwater Revival, Lynyrd Skynyrd, RUN DMC

Wiedergabeliste

  • Pronounced 'Leh-'Nérd 'Skin-'Nérd (Expanded Edition)

    Gimme Three Steps

    Lynyrd Skynyrd
  • Raising Hell

    Walk This Way (feat. Aerosmith)

    Run D.M.C., Aerosmith, RUN DMC
  • Chronicle: 20 Greatest Hits

    I Heard It Through The Grapevine

    Creedence Clearwater Revival

Wiedergabeliste

  • Pronounced 'Leh-'Nérd 'Skin-'Nérd (Expanded Edition)

    Gimme Three Steps

    Lynyrd Skynyrd
  • Raising Hell

    Walk This Way (feat. Aerosmith)

    Run D.M.C., Aerosmith, RUN DMC
  • Chronicle: 20 Greatest Hits

    I Heard It Through The Grapevine

    Creedence Clearwater Revival
  • The Complete Studio Albums (1970 - 1990)

    Gimme All Your Lovin'

    ZZ Top

Kursplan

  • warmup

    Warm-up

    4 min

  • upper_body

    Upper Body

    8 Bewegungen

    5 min

  • lower_body

    Lower Body

    11 Bewegungen

    11 min

Körperaktivität

Body Activity

Gesäßmuskeln

21%
Tertiäre Muskelgruppe

Waden

14%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

31%
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