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20 min Christina Aguilera Upper Body

Mittel

20 min Christina Aguilera Upper Body

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 20 min Christina Aguilera Upper Body, an intermediate-level upper body strength & toning class. Only vocals as powerful as Christina Aguilera can prepare you for this ride. Let the voice of a generation push you past your limits during your workout in this new Artist Series. This class will focus on your shoulders, triceps, and chest, set to the energetic beats of pop music. Perfect for those looking to challenge themselves and build upper body strength.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Christina Aguilera, Christina Aguilera, Lil' Kim, Redman

Wiedergabeliste

  • Christina Aguilera (Expanded Edition)

    What a Girl Wants

    Christina Aguilera
  • Keeps Gettin' Better: A Decade of Hits

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • Keeps Gettin' Better: A Decade of Hits

    Genie In a Bottle

    Christina Aguilera

Wiedergabeliste

  • Christina Aguilera (Expanded Edition)

    What a Girl Wants

    Christina Aguilera
  • Keeps Gettin' Better: A Decade of Hits

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • Keeps Gettin' Better: A Decade of Hits

    Genie In a Bottle

    Christina Aguilera
  • Keeps Gettin' Better: A Decade of Hits

    Fighter

    Christina Aguilera

Kursplan

  • warmup

    Warm-up

    3 min

  • upper_body

    Upper Body

    28 Bewegungen

    17 min

Körperaktivität

Body Activity

Schultern

32%
Tertiäre Muskelgruppe

Trizeps

17%
Sekundäre Muskelgruppe

Brust

15%
Sekundäre Muskelgruppe

Bizeps

8%
Primäre Muskelgruppe

Große Rückenmuskeln

7%
Primäre Muskelgruppe

Andere

21%
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