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20 min Chest & Back Strength

Mittel

20 min Chest & Back Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 20 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session will focus on your chest, shoulders, and lats. Grab your weights and get ready to work on building your muscles. The class aims to provide a comprehensive workout targeting key muscle groups. Perfect for those looking to enhance their upper-body strength.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Lil Wayne, Kygo, Miguel, Swizz Beatz

Wiedergabeliste

  • 00s Party Mixtape

    Kids (Radio Mix [Edit])

    MGMT
  • Ride It

    Ride It

    Regard
  • As Cruel as School Children

    Clothes Off!!

    Gym Class Heroes

Wiedergabeliste

  • 00s Party Mixtape

    Kids (Radio Mix [Edit])

    MGMT
  • Ride It

    Ride It

    Regard
  • As Cruel as School Children

    Clothes Off!!

    Gym Class Heroes
  • Announcement - EP

    Universal Mind Control (UMC) (Album Version (Edited))

    Common

Kursplan

  • warmup

    Warm-up

    3 min

  • upper_body

    Upper Body

    31 Bewegungen

    17 min

Körperaktivität

Body Activity

Schultern

20%
Tertiäre Muskelgruppe

Brust

13%
Sekundäre Muskelgruppe

Mittlerer Rücken

11%
Sekundäre Muskelgruppe

Große Rückenmuskeln

11%
Sekundäre Muskelgruppe

Trapezmuskeln

11%
Sekundäre Muskelgruppe

Andere

34%
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