
Mittel
20 min Chest & Back Strength
Erstmals ausgestrahlt am
Adrian Williams
Kraft
Peloton App
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Join Adrian Williams for 20 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This session focuses on chest and back exercises, making it ideal for those looking to improve their upper body strength and toning. The class will target muscles in the shoulders, chest, and mid-back. Enjoy working out to hip-hop/rap music as you follow along with Adrian's guidance. Grab your weights and get ready for a focused upper-body workout.
Explizit
Untertitel: EN
Ausrüstung
- Leichte Hanteln
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
Lil Wayne, Ariana Grande, Migos, G-Eazy
Wiedergabeliste
Diddy (feat. The Neptunes) (feat. The Neptunes)
P. Diddy, The NeptunesRock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)
Crime Mob, Lil ScrappyOrder More (feat. Lil Wayne, Yo Gotti & Starrah)
G-Eazy, Lil Wayne, Yo Gotti, Starrah
Wiedergabeliste
Diddy (feat. The Neptunes) (feat. The Neptunes)
P. Diddy, The NeptunesRock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)
Crime Mob, Lil ScrappyOrder More (feat. Lil Wayne, Yo Gotti & Starrah)
G-Eazy, Lil Wayne, Yo Gotti, Starrah7 rings
Ariana Grande
Kursplan
Warm-up
Upper Body
37 Bewegungen
Körperaktivität
Schultern
23%
Tertiäre Muskelgruppe
Brust
17%
Tertiäre Muskelgruppe
Mittlerer Rücken
12%
Sekundäre Muskelgruppe
Große Rückenmuskeln
8%
Primäre Muskelgruppe
Trapezmuskeln
6%
Primäre Muskelgruppe
Andere
34%