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20 min Chappell Roan Barre

20 min Chappell Roan Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for the 20 min Chappell Roan Barre class, a high-intensity, low-impact workout. This class is powered by the synth-pop anthems of rising star Chappell Roan, providing an energetic backdrop to your exercise. As you follow along, you'll be working on your hips, glutes, and quads. Ally Love will guide you through each move, ensuring you get the most out of your session. Don't miss this chance to experience a unique barre workout with an inspiring soundtrack.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Chappell Roan

Wiedergabeliste

  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Naked In Manhattan

    Naked In Manhattan

    Chappell Roan

Wiedergabeliste

  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Naked In Manhattan

    Naked In Manhattan

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    My Kink Is Karma

    Chappell Roan

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    3 min

  • upper_body

    Upper Body

    7 Bewegungen

    4 min

  • lower_body

    Lower Body

    1 Bewegung

    3 min

  • core

    Core

    2 Bewegungen

    4 min

  • lower_body

    Lower Body

    5 Bewegungen

    6 min

Körperaktivität

Body Activity

Hüften

18%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

33%
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