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20 min Century Strength: Squats

Mittel

20 min Century Strength: Squats

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for the 20 min Century Strength Squats class. This intermediate level, full body strength & toning class focuses on achieving 100 squats in 20 minutes. Callie will guide you through each rep as you target your glutes, quads, and calves. Enjoy a pop music soundtrack that keeps you motivated throughout the session. Challenge yourself and see how many squats you can complete with Callie's encouragement.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

J Balvin, Kygo, French Montana, Selena Gomez

Wiedergabeliste

  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • Beach House EP

    Paranoid (feat. Trey Songz, French Montana & DJ Mustard) [Remix] (feat. Trey Songz, French Montana & DJ Mustard)

    Ty Dolla $ign, Trey Songz, DJ Mustard, French Montana
  • Metallica

    Enter Sandman

    Metallica

Wiedergabeliste

  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • Beach House EP

    Paranoid (feat. Trey Songz, French Montana & DJ Mustard) [Remix] (feat. Trey Songz, French Montana & DJ Mustard)

    Ty Dolla $ign, Trey Songz, DJ Mustard, French Montana
  • Metallica

    Enter Sandman

    Metallica
  • music

    Mi Gente

    J Balvin, Willy William

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    38 Bewegungen

    17 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

23%
Tertiäre Muskelgruppe

Gesäßmuskeln

23%
Tertiäre Muskelgruppe

Waden

15%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

15%
Sekundäre Muskelgruppe

Core

4%
Primäre Muskelgruppe

Andere

20%
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