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20 min Barre

20 min Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for a 20 min Barre class that combines lifting and lowering, pulsing, and isometric holds. This low-impact, high-energy class is designed to leave you feeling strengthened, energized, and balanced. The class features a pop music playlist to keep you motivated throughout. Perfect for those looking to engage in a dynamic barre workout. Don't miss out on this invigorating session led by Ally Love.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Whitney Houston, Prince, Faith Evans, Haddaway

Wiedergabeliste

  • The Album

    Rock My Heart

    Haddaway
  • Hits of the 80s

    Let's Hear It for the Boy

    Deniece Williams
  • The Hits / The B-Sides

    Little Red Corvette

    Prince

Wiedergabeliste

  • The Album

    Rock My Heart

    Haddaway
  • Hits of the 80s

    Let's Hear It for the Boy

    Deniece Williams
  • The Hits / The B-Sides

    Little Red Corvette

    Prince
  • Dance Vault Mixes - Heartbreak Hotel (feat. Faith Evans & Kelly Price)

    Heartbreak Hotel (Hex Hector Radio Mix) (feat. Faith Evans & Kelly Price)

    Whitney Houston, Faith Evans, Kelly Price

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    16 Bewegungen

    16 min

Körperaktivität

Body Activity

Gesäßmuskeln

26%
Tertiäre Muskelgruppe

Hüften

17%
Sekundäre Muskelgruppe

Waden

15%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Andere

17%
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