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20 min AFO Core: Alanis Morissette

Mittel

20 min AFO Core: Alanis Morissette

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 20 min AFO Core Alanis Morissette, a core strength & toning class designed to work your core, obliques, and hips. This intermediate-level class features the music of Alanis Morissette to keep you motivated throughout. Rebecca’s here to remind you to hit your hydration station before diving into this session. Enjoy a pop music playlist as you work through the exercises. Get ready to strengthen and tone with expert guidance from Rebecca.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Alanis Morissette

Wiedergabeliste

  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    All I Really Want

    Alanis Morissette
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Hand in My Pocket

    Alanis Morissette
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Forgiven

    Alanis Morissette

Wiedergabeliste

  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    All I Really Want

    Alanis Morissette
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Hand in My Pocket

    Alanis Morissette
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Forgiven

    Alanis Morissette
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Head Over Feet

    Alanis Morissette

Kursplan

  • warmup

    Warm-up

    5 min

  • core

    Core

    28 Bewegungen

    15 min

Körperaktivität

Body Activity

Core

22%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

20%
Tertiäre Muskelgruppe

Hüften

13%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Gesäßmuskeln

7%
Primäre Muskelgruppe

Andere

30%
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