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20 min Aerosmith Full Body Strength

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20 min Aerosmith Full Body Strength

Erstmals ausgestrahlt am

Andy Speer

Kraft

Peloton App

Weitere Informationen

Join Andy Speer for a workout that will rock your world in 20 min Aerosmith Full Body Strength. This intermediate-level class is a full-body strength and toning session fueled by Aerosmith’s soaring harmonies and snarling guitars. You'll work on your triceps, quads, and glutes throughout the session. With rock music setting the tone, this class promises a dynamic and engaging workout experience. Get ready to challenge yourself and build strength under Andy's expert guidance.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Aerosmith, RUN DMC

Wiedergabeliste

  • Pandora's Box

    Back In the Saddle

    Aerosmith
  • Pump

    F.I.N.E.

    Aerosmith
  • The Very Best Of Aerosmith

    Love In An Elevator

    Aerosmith

Wiedergabeliste

  • Pandora's Box

    Back In the Saddle

    Aerosmith
  • Pump

    F.I.N.E.

    Aerosmith
  • The Very Best Of Aerosmith

    Love In An Elevator

    Aerosmith
  • 20th Century Masters: The Millennium Collection: The Best Of Aerosmith

    Livin' On The Edge

    Aerosmith

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    16 Bewegungen

    16 min

Körperaktivität

Body Activity

Trizeps

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Trapezmuskeln

9%
Sekundäre Muskelgruppe

Andere

46%
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