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20 min 90s Barre

20 min 90s Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for the 20 min 90s Barre class, a low-impact, high-energy workout. This class combines lifting and lowering, pulsing, and isometric holds to target your glutes, calves, and hamstrings. Set to an electronic music backdrop, you'll move through various segments designed to keep you engaged and motivated. Perfect for those looking to strengthen and energize their bodies. Don't miss out on this unique barre experience with Hannah!

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Jamiroquai, Crystal Waters, Deborah Cox, Stardust

Wiedergabeliste

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Deborah Cox (Expanded)

    Who Do U Love (David Morales Mix)

    Deborah Cox
  • Travelling Without Moving

    Cosmic Girl

    Jamiroquai

Wiedergabeliste

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Deborah Cox (Expanded)

    Who Do U Love (David Morales Mix)

    Deborah Cox
  • Travelling Without Moving

    Cosmic Girl

    Jamiroquai
  • Surprise

    Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (Basement Boy Strip To The Bone Mix)

    Crystal Waters

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • upper_body

    Upper Body

    2 Bewegungen

    5 min

  • core

    Core

    8 Bewegungen

    4 min

  • lower_body

    Lower Body

    10 Bewegungen

    7 min

Körperaktivität

Body Activity

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

48%
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