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20 min 80s Upper Body Strength

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20 min 80s Upper Body Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for the 20 min 80s Upper Body Strength class. This intermediate-level session will take you through an upper body workout inspired by the 80s. You'll focus on strengthening your shoulders, triceps, and lats while enjoying a pop music playlist. The class type is upper body strength & toning, making it a comprehensive workout for your upper body. Turn back the clock, grab your weights, and meet us on the mat.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Elton John, Gloria Estefan, The Pointer Sisters, Bananarama

Wiedergabeliste

  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan
  • True Confessions (Collector's Edition)

    Venus

    Bananarama
  • After the Snow

    I Melt with You

    Modern English

Wiedergabeliste

  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan
  • True Confessions (Collector's Edition)

    Venus

    Bananarama
  • After the Snow

    I Melt with You

    Modern English
  • The Greatest Hits 1970-2002 (Double US- CD)

    Sad Songs (Say So Much)

    Elton John

Kursplan

  • warmup

    Warm-up

    3 min

  • upper_body

    Upper Body

    24 Bewegungen

    17 min

Körperaktivität

Body Activity

Schultern

22%
Tertiäre Muskelgruppe

Trizeps

15%
Sekundäre Muskelgruppe

Große Rückenmuskeln

12%
Sekundäre Muskelgruppe

Bizeps

11%
Sekundäre Muskelgruppe

Brust

10%
Sekundäre Muskelgruppe

Andere

30%
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