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20 min 80s Pilates

Mittel

20 min 80s Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min 80s Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session incorporates longer Pilates flows, progressions, and challenging choreography. Set to the energetic tunes of 80s pop music, this class will help you build strength and stamina. Focus on your core, obliques, and hips as you move through each segment. Elevate your Pilates practice with Kristin's expert guidance.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Queen, John Mellencamp, Blondie, Rick James

Wiedergabeliste

  • 20th Century Masters: The Millennium Collection: Best Of Rick James

    Super Freak

    Rick James
  • The Best That I Could Do 1978 - 1988

    Hurts So Good

    John Mellencamp
  • Bohemian Rhapsody (The Original Soundtrack)

    Another One Bites The Dust (2011 Remaster)

    Queen

Wiedergabeliste

  • 20th Century Masters: The Millennium Collection: Best Of Rick James

    Super Freak

    Rick James
  • The Best That I Could Do 1978 - 1988

    Hurts So Good

    John Mellencamp
  • Bohemian Rhapsody (The Original Soundtrack)

    Another One Bites The Dust (2011 Remaster)

    Queen
  • Call Me

    Call Me

    Blondie

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • core

    Core

    23 Bewegungen

    19 min

Körperaktivität

Body Activity

Core

18%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

15%
Tertiäre Muskelgruppe

Hüften

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Sekundäre Muskelgruppe

Andere

37%
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